Please contact the Library on 9286 8686 to register for an event.
Chair Pilates & Yoga - 4 Sessions

Event Type: WCC Event
Date: 1/09/2023
Start Time: 10:00 AM
End Time: 11:00 AM
 Members: $60 Non-members: $65

Alison Baverstock will guide you through low-impact exercises, fusing Pilates principles and Yoga movements. With a chair for support, enjoy the many benefits of both Pilates and Yoga to improve balance, strength, posture, coordination, concentration and flexibility. Reduce stress and improve your well being and overall immune function. Please wear gym gear, bring a bottle of water with you and be ready to have some fun!

Minimum: 12 / Maximum: 15 (per series)

Location: Community Room 1 - River Room
Contact: Westcoast Community Centre Inc. (WCC)
Contact Number: 9286 8676