Please contact the Library on 9286 8686 to register for an event.
spacer
Work the Body using Nordic Poles

Event Type: WCC Event
Date: 25/08/2022
Start Time: 10:00 AM
End Time: 11:00 AM
Description:
 Thursday 25 August, 10 11am
Members: $15 Non-members: $20

Nordic walking poles, inside a building? Yes! Participants will begin with seated full body exercises to improve strength, coordination, and increase range of motion. Then, its time to stand and work on balance, posture, gait efficiency and strengthening the lower body. The support of two poles reduces stress on the lower body joints and provides a sense of security. Plus, it can be a great workout! This technique, taught by Carol Benson-Hitch, incorporates up to 90% more muscle than walking alone. Please wear suitable, loose fitting clothing and closed shoes. Nordic Poles will be provided and available for purchase.


Minimum: 12 / Maximum: 15 (per series)

Location: Community Room 1 - River Room
Contact: Westcoast Community Centre Inc. (WCC)
Contact Number: 9286 8676