|Chair Pilates & Yoga - Series 2|
Event Type: WCC Event|
Start Time: 10:00 AM
End Time: 11:00 AM
Members: $39 Non-members: $44 (3 sessions)
Alison Baverstock will guide you through low-impact exercises, fusing Pilates principles and Yoga movements with the support of a chair. Enjoy the many benefits of both without having to get up or down from the floor, including improved balance, strength, posture, coordination, concentration and flexibility, as well as stress reduction, improving overall immune function and boosting your mood. You may enrol for one or both of the series of classes.
Please wear gym gear, bring a bottle of water with you and be ready to have some fun!
Minimum: 10 / Maximum: 15 (per series)
Location: Community Room 1 - River Room
Contact: Westcoast Community Centre Inc. (WCC)
Contact Number: 9286 8676