Please contact the Library on 9286 8686 to register for an event.
Chair Pilates & Yoga

Event Type: WCC Event
Date: 19/10/2021
Start Time: 11:00 AM
End Time: 12:00 PM
 Members: $39 Non-members: $44 (3 sessions)

Alison Baverstock will guide you through low-impact exercises, fusing Pilates principles and Yoga movements with the support of a chair. Enjoy the many benefits of both without having to get up or down from the floor, including improved balance, strength, posture, coordination, concentration and flexibility, as well as stress reduction, improving overall immune function and boosting your mood.

Location: Community Centre
Contact: Westcoast Community Centre Inc. (WCC)
Contact Number: 9286 8676