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Yoga as Meditation
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Event Type: Special Interest
Age Group(s): Adults
Date: 22/11/2019
Start Time: 1:00 PM
End Time: 2:30 PM
Description:
 Find some inner peace in your day in this session that Stephanie calls a yoga “work-in”. Gentle poses are punctuated by pauses and stillness that remind students to focus in the present moment. Perfect for busy people and parents who want to reconnect with their body and being. This session reflects a shift away from fitness to wellness and mindfulness in yoga. Participants are rewarded with a 30 minute guided meditation at the end.
Venue: A.H. Bracks Library    Where are we?
Location: Meeting Room 1
Other Information:
 Free event but bookings essential. Please complete a separate registration form for each member of your group.
Although not a highly physical session, participants must have a basic level of fitness and flexibility (e.g. be able to kneel.)
Presenter: Stephanie Forrest
Status: Waiting List (5 of 10)

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