|Boosting Mood and Mind in Seniors|
Event Type: Special Interest|
Age Group(s): Seniors
Start Time: 9:30 AM
End Time: 12:00 PM
Facilitated by Lisa Brown, Occupational Therapist and Mental Health Professional from Kind Mindology this is a positive, interactive and informative workshop all about what the research says about positive ageing and provides suggestions for how to get the most out of your older years!Venue: Civic Centre
Boosting Mood and Mind includes discussion and exploration of aspects that contribute to good mental health; including regular physical activity, strong support networks; good nutrition, managing medications and falls; pain management strategies; the value of positive activities; and a discussion regarding the power of mindfulness and gratitude and its helpful role in emotional and physical well-being. Throughout the session participants are encouraged to discuss the suggestions and ideas for how they might like to integrate them into their own lives.
Location: Conference Room
Free event in a friendly, fully accessible environment.Contact: City of Melville Customer Service Team
Bookings essential. Please complete a separate registration form for each member of your group.
If you need more information, please phone 1300 635 845 | 9364 0666.
This session is a repeat of one first given on Monday morning, 9 October 2017. Please see separate event description and registration form in this calendar.
Contact Number: 1300 635 845