Open to people of diverse abilities and ages and caters to ambulant and non-ambulant people. The 45-minute class offers a range of movement, yoga and relaxation to improve and maintain aerobic levels, focus, strength, balance and flexibility. The session is facilitated by a qualified personal trainer. $10 per class.

Please discuss your access requirements and orientation with the centre coordinator prior to attending the class.

Registrations are essential.

For interest, contact Box Factory Community Centre at 8203-7749 or email bfcc@cityofadelaide.com.au