Chair Based Exercises | |
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Event Type: Community Centre - Health & Wellbeing Date: 10/01/2022 Start Time: 4:00 PM End Time: 5:00 PM Description: This weekly group exercise class is a mix of chair based and movement exercises to improve aerobic levels, strength, balance and flexibility. It is open to all levels of fitness ability with a focus on people with limited mobility. The sessions are lead by a qualified personal trainer.
Library: Box Factory
Map
Please discuss your access requirements and orientation with the centre coordinator prior to attending the class. Registrations are essential. Centre directly via phone or email. Location: BFCC - Regent Room |